PERFORMANCE PROGRAM
SPEED/ RUNNING MECHANICS:
Our speed training combines Super Treadmills, 1080 Sprint technology, and ground-based sprinting to develop speed that transfers to sport.
Athletes learn proper sprint mechanics, improve acceleration and top-end speed, and develop the ability to produce force at high speeds. By combining resisted and assisted sprinting with high-speed treadmill work and traditional sprint training, we help athletes run faster and move more efficiently on the field or court.
PLYOMETRICS:
Our plyometric and agility training develops explosiveness, reactive strength, jumping ability, and change of direction through vertical, horizontal, lateral, and multi-directional movements.
Using our Trak System Plyo Floor, BlazePod reaction technology, and ground-based drills, athletes learn to produce and absorb force efficiently, accelerate and decelerate, and react quickly.
The result: athletes who can jump higher, change direction faster, react quicker, and move more explosively in their sport.
SPEED SCHOOL
Speed School is our progressive athletic development program for athletes ages 7–12, designed to build better movers and develop speed, strength, agility, and explosiveness.
Athletes progress through two developmental levels, advancing from fundamental movement skills to more challenging speed, power, agility, and strength training as they grow.
FUN with a purpose. Level 1 builds the foundation of athletic movement through running, jumping, balance, coordination, agility, and body control.
Structured coaching is combined with games, competition, and play to keep athletes engaged while developing the skills and confidence that support long-term athletic development.
Ages 7–10 • Maximum 10 athletes per trainer
Speed Freaks takes athletic development to the next level with more structured and advanced training focused on speed, acceleration, jumping, agility, and change of direction.
Athletes are introduced to strength training and advanced performance technology while continuing to refine movement mechanics and build the skills needed to progress into our Performance & Strength programs.
Typically Ages 10–12 • Must Qualify • Maximum 8 athletes per trainer
LEVEL 1- FUNdamentals
LEVEL 2- SPEED FREAKS
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Strength/ Weight Lifting
Proper technique and general strength is the main focus. Our athletes follow a base developmental strength program. Once both the Athlete and the Strength Coach feel comfortable with technique and strength the athlete moves from the developmental program to a program that is more targeted on gaining size, and speed.
The general program is based on the actual training age (years they have been properly weight training) of the athlete. The higher the training age the broader the program becomes and the more ‘complicated’ the lift. The program is designed to allow the strength coach to teach all aspects of lifting including Powerlifting and Olympic Lifting.
Adult Classes
You don’t have to be a competitive athlete to train like one.
Our Adult Training programs help you build strength, improve conditioning, move better, and feel your best—regardless of fitness level or experience.
Choose from coach-led Adult Boot Camps or Adult Open Hours with individualized programming and the flexibility to train at your own pace.
Our coach-led Boot Camps combine strength, conditioning, mobility, and functional movement in an energetic group environment, with workouts adaptable to every fitness level.
Build strength, improve conditioning, and stay consistent with the coaching, structure, and accountability to keep progressing.
Monday / Wednesday / Friday
6:00–7:00 AM | 7:00–8:00 AM | 8:00–9:00 AM
Professional programming. More flexibility.
We provide the individualized program—you train at your own pace and on your schedule, with our coaches available for guidance, technique, and support.
Get the structure of professional training without being tied to a traditional class.
Monday–Thursday
1:00–3:00 PM | 3:00–5:00 PM | 5:00–7:00 PM
Friday
1:00–3:00 PM | 3:00–5:00 PM
BOOT CAMPS
ADULT OPEN HOUR
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Team Training
Train together. Compete together. Get better together.
Our Team Training combines speed, strength, power, agility, conditioning, and mobility in a competitive environment designed around the needs of your athletes and sport.
Beyond physical development, training together builds competition, accountability, communication, and team culture.
We partner with teams, clubs, schools, and athletic organizations to provide:
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On-Site & Off-Site Team Training
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Athletic Assessments & Performance Testing
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Speed, Strength & Conditioning Programs
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Preseason, In-Season & Off-Season Training
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Coach Education & Performance Seminars
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Customized Programs & Partnerships
Every team is different. We work with your coaches to build a program around your athletes, schedule, resources, and goals.
